What is Cellulite and How Can Rebounding Help?

By Gregg Birkner
Authorized Distributor of the Cellerciser
http://www.bestexerciserebounder.com/

What is Cellulite?

Cellulite is the term used to describe those fats gathered and caused dimpling appearance on the skin. The common areas in the body where it can be found are the hips, the buttocks and the thighs. It is also referred to as the orange peel appearance.

Is Cellulite a medical condition?

Cellulite is actually not a medical condition. It should not be confused with Cellulitis which is a known medical condition, an infection that causes inflammation of the skin?s connective tissues. Cellulite on the other hand, is normal; it does not require medical attention. This only became an issue because of its unsightly look it made on most women. In fact, it was Vogue magazine, a known publication that caters women's fashion that first used the publicized the term Cellulite.

What causes cellulite formation?

There are strands of tissues that are made of fibrous materials that connect the skin to the deeper tissue layers. This creates sections of fat cells. When the fat cells get bigger, it produces bulges, thus the effect of the dimples on the skin. Hormones like estrogen and folliculate play a role in the formation of cellulite. Other causes are the thickness of the skin, the body fat distribution, heredity and age. Being fat does not always mean that the person can have cellulite appearance, even lean or thin people can have it, because it is genetically predetermined.

Why is it common only to women?

The fat layers in women specifically the subcutaneous layer, is arranged in vertical and bigger chambers that makes fat to be easily stored. While in men, the chambers are comparatively smaller and they are arranged in slanting position, thus only a limited room for fats, and as a result only minimal if not seldom, cellulite formations are visible in men. Another reason is that men and women undergo different physical changes in the body. Hormonal imbalances and changes occur in women during stages of puberty, pregnancy and menopause. These hormonal changes that men do not experience, contributes to the accumulation of fats.

How to get rid of cellulite?

Everybody wants a smooth flawless skin, so the ugly sight of cellulites has become a market for beauty products. There are many that claim to be the solution of getting rid of cellulites; a lot have failed to prove their promises. There are food and dietary supplements, body wraps, massage treatments, there are creams that have antioxidants and anti inflammatory ingredients that are effective because they work to stimulate the blood flow. The areas that are prone to be settled by cellulite are oftentimes dry and damaged. Therefore increasing moisture to that affected area could help temporarily decrease cellulite formation. These are only topical solutions. Some women want to make more dramatic solutions like cosmetic surgery. Whatever the preferred solution, it is best to analyze their effects on the body and to study the components of the products. It is important to emphasize that cellulite is a normal condition and it does not need a medical treatment.

Rebounding and Cellulite

Rebounding or bouncing on a mini-trampoline or rebounder such as a Cellerciser is one of the best ways to effectively get rid of your cellulite. An effective rebounding routine will help to stimulate the drainage system of your lymphatic organs allowing the liver, kidneys, and respiratory systems to work harder and better making it easier to remove cellulite from your body. Many people report significant reduction of their cellulite in as little as two to three weeks time following daily rebounding.

Get Your Lymphatic System Moving Using a Cellerciser

By Gregg Birkner
Authorized Distributor of the Cellerciser


It's no secret that among its many benefits, rebounding is great for weight loss and for creating a body that is very toned and fit.

It's true that rebounding is the best way to accomplish these goals. But rebounding does something else that's quite interesting, yet upon first glance doesn't seem related to weight loss and fitness.

Rebounding gets your lymphatic system moving. Your lymphatic system is one of your body's defense mechanisms. It helps protect against infection, bacteria, viruses and disease. The lymphatic system runs throughout your body and is made up of a series of vessels and ducts that fluid flows through.

The fluid collects toxins from tissues and helps remove them from your body. A healthy lymphatic system means that your body is getting rid of the yucky stuff that can harm it.

The thing about the lymphatic system is that it needs to have something move it. That fluid doesn't move around very well without something pushing it though a bunch of one way vessels and valves. Massage does this and so does vigorous exercise. Now you're getting the picture. Rebounding, while being very gentle on the joints, is still vigorous exercise. And the up and down motion of rebounding gets the lymphatic system moving!

When your body is sluggish, so is your lymphatic system. When you're body is healthy and moving vigorously, as in when it's rebounding, your lymphatic system moves too, getting all those toxins out!

Here's a tip for using rebounding to get your lymphatic system going – get on your Cellerciser rebounder and start out with a warm up of a couple of minutes of easy bouncing – nothing crazy. Then move into a more energized level of rebounding.

Use the more energized movements to get every system in your body working – your cardiovascular system, your lymphatic system, your musculoskelatal system – all of it. Then finish with a couple of minutes of easy bouncing for a cool down.

When you do this, you're moving bad stuff out and good stuff in. This helps you get healthy, but it also helps you lose weight. When your lymphatic system is in good shape, your body will be better able to regulate weight and metabolism – it won't have toxins and other yucky stuff hanging around in it to slow things down.

Even at the beginning of using rebounding for fitness, a 10 or 15 minute workout, even a five minute workout, is going to get things moving! Don't overlook the advantages of rebounding that aren't directly related to weight loss. Sure you want to lose weight and look good, but getting your lymphatic system moving is all part of that whole big picture.

Now get rebounding and have fun!

Rebounding on a Cellerciser to Get Rid of Belly Fat

By Gregg Birkner
Authorized Distributor of the Cellerciser


One of the biggest reasons people start rebounding is because they've gotten sick and disgusted with the fat around their belly. You know exactly what I'm talking about. It's that fat roll that oozes over the top of your jeans.

You know there is nothing at all wrong with being healthy, and I would never suggest that you become a stick figure, so skinny that all you are is skin and bones. That's not what good health is about and that's not what rebounding is about.

But when that belly starts to just sort of go anywhere it wants, it's time to work on it. Frankly, that big belly isn't any more healthy than being skin and bones. And you need to have strong and stable abdominal and trunk (otherwise known as core) muscles.

Rebounding or bouncing on a Cellerciser rebounder can definitely help with that. You can strengthen your core simply by doing basic bouncing moves on your rebounder. When you're rebounding, just make certain that you are keeping your posture straight and that you are pulling in your core muscles during your workout. You'll be surprised at how much of a difference this makes.

But there are also some other rebounding exercises you can do with your mini-trampoline that will specifically help strengthen those core muscles and get that flabby belly in shape. Try these:

• Sit on your rebounder in the middle of the mat. Now lean back. As you lean back, lift your legs so that your body makes a “V.” Now begin bouncing by moving your arms in a forward/up motion and then back and down. This will begin the bouncing motion. Hold your legs in position. This is not easy at the beginning, but it's very effective.

• A slightly easier version of the above exercise for your core is to sit on the mat and lean slightly back. Raise one leg and leave the other on the floor. You can hold on to the frame, or not, because the leg on the floor will help you with your bouncing motion. Bounce this way, with one leg up. Then switch legs.

• Using your balance bar, stand on your rebounder and alternately swing your legs to the side and to the front while keeping your abdominal muscles pulled in tightly.

Getting your core into shape isn't all that easy, but because rebounding is so effective, strengthening your abdominals and flattening your belly becomes less of an aggravation - that's for sure.
As you rebound regularly, you'll find that the fat around your belly area decreases and because you're also developing your core muscles, you'll find that your mid-section starts looking toned, flat, and yes, sexy!

If you're still looking for a recommendation about which rebounder is your best choice, I would say that the Cellerciser is it. The research I've done points to this brand of rebounder, which I consider to be a superior rebounder for getting in shape and losing that belly!

P.S. If you haven't stopped by and joined our Cellerciser Rebounder Facebook Community, please do so and feel free to participate on our site to help motivate and encourage Cellerciser users to better health and faster results.

Adding Energy and Entertainment as You Bounce on a Cellerciser

By Gregg Birkner
Authorized Distributor of the Cellerciser

If you haven't stopped by and joined our Cellerciser Rebounder Facebook Community, please do so and feel free to participate on our site to help motivate and encourage Cellerciser users to better health and faster results.

The following (below the photo of David Hall) is the transcript to a Facebook note that I left on that site:


Even though rebounding is an exciting and fun way to lose weight and get in shape, we all like to add some entertaining and motivating elements to our workouts. That's why bouncing on your Cellerciser to music is so great!

It's easy to add the energy and push of music to your rebounding routine simply by plugging in a favorite CD or even turning on the radio. You can create your own playlist of great upbeat music very easily on your computer or MP3 player.

Adding music to the mix helps to keep your mind occupied while you're working off the calories and pounds and strengthening every cell in your body with rebounding.

One trend that has gained popularity lately is to use music that incorporates a constant beat-per-minute throughout the entire playlist. This is helpful because you don’t have to switch your rhythm with each change in song.

Sometimes, when you create your own playlist of favorite songs, you find that some are just too fast to keep up with, and some are too slow! While variety is good and you want to listen to all the music you like best, there is an advantage to using music that is steady in beat.

When you're working out, it's helpful to keep a strong, consistent beat that you can follow whether you are warming up, in the middle of the heaviest part of the workout, or cooling down after an energizing workout. This keeps the flow of your rebounding exercise routine steady and much more enjoyable.

It's possible to find good CDs that provide a steady flow of music that keeps the beat in a range that is specially made to enhance and maximize your rebounding routine. Instead of a bunch of different songs that change the pace up, you get a steady pace. In addition to CDs, you can also find podcasts that feature great flowing exercise music at a constant beat.

When you are starting out with rebounding, it's recommended that you find music that focuses on staying in the 120 – 130 beat per minute range. You can work up to a faster pace when you fitness level increases.

In using the Cellerciser for rebounding, which as you know is the exercise rebounder, many find that incorporating music into the mix adds an element of energy and excitement. And all who have tried the constant beat per minute exercise music find that it helps to provide a nice flow from one level of the workout to the next.

Rebounding without music or any other form of entertainment can still be fun. In fact, lots of people prefer to rebound without distractions, enjoying the experience and feeling of moving their body and getting fit.

If you're the type who enjoys adding music to your routine, consider the constant beat per minute music. You'll love it!

eBay Customers Weigh In On The Cellerciser!

By Gregg Birkner

Since November 2006, I have been writing about the incredible Cellerciser rebounder and how it can impact your health and fitness positively.

As the only authorized distributor of the Cellerciser on the world’s largest auction marketplace, eBay, I receive feedback from many of my Cellerciser customers following our transactions. I sell on eBay under the User ID’s cellerciserstore and dealmania!.

Today I’m going to depart from the norm and allow several Cellerciser customers to relate their experiences with the best rebounder /mini-trampoline on the market right now. It's important to realize that eBay allows transaction partners only 80 characters to generate a feedback comment which limits how much can be said.

What you’re about to read are actual feedback comments left by customers on my eBay “cellerciserstore” account followed by when the comment was left.

Thanks for stopping by and if you’re going back and forth as to whether or not to get a Cellerciser for yourself, I hope these comments will help you make an informed decision.

Here we go:

Excellent Service, Fast Shipment, Great Product, Thank You!!!!!!!!!!!!!!!!!!!!!!
Feb-10-09

EXREMELY HAPPY with the Cellerciser! The only rebounder you'll need. A+ Service!
Feb-09-09

Came as promised. Superior quality.
Feb-06-09

Excellent product, as advertised with quick shipping.
Feb-05-09

LOVE it!!! EXCELLENT SELLER!!!!
Feb-05-09

I love my rebounder. Shipping was super fast! Thank you.
Jan-29-09

I received in a very fast manner and was completely satisfied with the product.
Jan-23-09

Thank You!!!Love It!!!A++++++++++......BB
Jan-19-09

Great service with speedy shipment!! Love the rebounder!!
A+++++
Dec-26-08

Exchange in abundance,what a seller! AAA+++ Will buy again highly recommend!!!
(Editor’s Note: This eBay buyer bought a second Cellerciser in February – this time for his Mother)
Dec-12-08

Item exactly as described - It's great!!!!!
Dec-10-08

Great Buy!!! Great price - Great Product!!! Would definitely buy from again!
Dec-10-08

Smooth deal. Fast shipping! A++++ Great for people like me with bad knees!
Dec-04-08

It is exactly what I thought it would be.
Dec-02-08

Great Service, great product, very professional. Thank You.
Nov-27-08

Everything came as expected A+ Buy from him he is good ebayer. Very Fast Ship
Nov-25-08

A+++ Fabulous seller & I love the Cellerciser!
Nov-22-08

Amazing! Fibromylagia gone in like days! Getting thinner FAST & More Muscles!!
Oct-22-08

Great price on a great product. Fast shipping! Love my cellerciser! Thanks!!!
Oct-17-08

More later...keep Cellercising!

Enjoy Each Moment Now While Achieving Your Fitness Goals

By Amy Birkner

So it's the New Year, and
nearly everyone has "lose weight" on their 2009 New Year's resolution
list. Some have variations, like "get healthier", "eat
healthier", "exercise more", etc. but we all tend to focus on our
health as we begin the new year.

I am no different, and I do have a plan, but I still think "diet" is a four letter word. I want to combine eating healthier, eating less of my personal trigger foods (can you say fudge?), and more frequent exercise to feel better, look better, and halt the eating frenzy that seems to take hold of me each December.

I do want to urge each of you, no matter what you weigh now, no matter how bad you think you look to TAKE
PICTURES of yourself. I avoided the camera for years, choosing to be behind the camera rather than in front, but I do have a few pictures from my heaviest days. I am SO grateful for these pictures, as it reminds me how far I have come! In fact, I was sharing my scrapbooks of my children with some friends at a church group, and they were admiring the scrapbooks, but several of my close friends asked who the mom was! They did not recognize me, even though they have known me and my children for a couple of years! I am still shocked that people can't recognize me from when I was 100 lbs.
heavier.

I use those pictures now, and pictures from when I achieved my goal weight as inspiration.
Inspiration that I *can* set goals and achieve them. The images also
remind me that no matter what I look like on the outside, I define who I am on
the inside - and that can change as I want it to change. I have been
successful in different ways at different weights and the pictures remind me of
those successes and help me mark different points in my life.

Enjoy the New Year, and make your resolutions. Take pictures, clear pictures so that you can look back and remember this time. Make the decision to do something for your
health, but enjoy each moment now, as this moment will never come again.
Someday, you will be thankful!

By the way, in case you're wondering, my Cellerciser mini-trampoline is found in my living room 365 days out of the year!

Incorporating Rebound Exercise Into Your Daily Routine

By Gregg Birkner

Regrettably, people often get stuck in a rut. They do the same routine day after day: go to work, head home and make dinner, flop into their favorite chair in front of the TV, and then go to bed at the end of the night.

When you go on a healthy eating plan you must incorporate daily exercise into it. Many of you reading this are probably groaning at the idea of doing exercise. I know because I haven't always been fond of the idea of doing exercise myself.

For those people who love to exercise, then the battle is practically won. Can you imagine how wonderful it must be to do something you like, and also burn of calories from it at the same time? For exercise lovers, all they have to do is make some mild diet changes and do more of what they love – exercise!

But for everyone else, I’m afraid you must exercise simply because it is good for your health and exercise will help you achieve weight loss.

The Cellerciser is a remarkable piece of exercise equipment that is time efficient and actually a lot of fun to use. Put it in front of your TV set or entertainment center and bounce for 10 minutes a day to better health while watching or listening to your favorite programming.

Working out on your Cellerciser isn't a chore but rather an highly enjoyable, important part of your daily routine. You don't need any special workout clothes or shoes. Just follow the program that creator David Hall provides with your Cellerciser purchase and you will actually feel good after you "cellercise" each day.

For those of you who have trouble removing yourself from the sofa after work, make a point of placing your Cellerciser where you can watch television as you bounce before you get settled in for the evening.

Invite your friends and family members to take turns cellercising with you. You'll soon find you actually enjoy it and they will too!

You will find that as you start to lose weight you will automatically take more pride in your appearance. Buy yourself something nice as a reward, even if it is something small and take pleasure in choosing it.

Focus on those aspects of your body that are good. We can all find fault with ourselves and tend to always look at those parts. Even the top models can find fault with themselves!

You will probably find when you are looking at yourself that all you really need is some toning, and rebounding on your Cellerciser will most certainly achieve this as it has for thousands of others. Add in some small diet changes and you can create that fit and trim body you want!

The Best Deal on Cellerciser Rebounders is Found on eBay!

Happy Holidays everyone!

Now is a great time to purchase a Cellerciser rebounder for your family member or loved one. Think about it, who doesn't want to look and/or feel better? The Cellerciser rebounder has helped thousands improve the quality of their lives.

The best deal on Cellerciser rebounders is found on eBay:

Check it out:

The Cellerciser is the best rebounder, bar none, on the planet!

Transform someone's life for the better today!

More later...

You'll Love the Results of Bouncing on a Cellerciser Rebounder!

by Gregg Birkner

The Cellerciser rebounder is great for people of any age looking to burn fat or strengthen and tone their muscles. You won't find a better piece of exercise equipment on the market today for its price.

No matter how aggressive you want to make your fat burning and muscle toning, the Cellerciser can accommodate your preferred pace.

For example, David Hall's Thigh-Buttocks exercise is perfect for shedding pounds and cellulite.

On the other hand, exercises such as the Sit Bounce gradually strengthen the back, stomach, thighs and lower abdomen for those looking to tone and tighten certain areas.

In addition to these fat burning workouts, there are a number of other exercises designed to stretch certain muscles and rejuvenate the body.

There is no need to look elsewhere anywhere. You have found the Holy Grail of exercise.

Without a doubt, the Cellerciser is designed to give you everything you need in a workout.

And best of all, you'll love the results as friends, family members, and your significant other take notice of the sexy, hot body that you can now call your own!

The Perfect Holiday Gift For Your Spouse!

by Gregg Birkner

Not too long ago I received a comment to my blog entry on my eBay blog "The Cellerciser Rebounder / Mini-Trampoline Store on eBay."

The comment was made by an eBay PowerSeller in reference to my entry entitled "This Holiday Season Give the Gift of Better Health."

This person wrote: "Why can people exercise without having to spend a fortune on equipment, most people already have the best exercise machine build into their house, "the stair way" it will give you more benefit than most other equipment you can find."

So there are no misunderstandings later, I do think that innumerable people have gotten enormous physical benefits from walking on a stairway. In fact, there are many things that we do each day as part of our everyday routines that provide exercise and value to our physical bodies.

However, this PowerSeller obviously doesn't know much about the benefits of rebounding. This person is not aware that bouncing on the Cellerciser rebounder, for example, is a no impact workout capable of burning up to 700 calories per hour!

If you're like me, I used to think that exercise was boring and highly unenjoyable. But the Cellerciser is not like other pieces of exercise equipment. Allow me to explain.

I sell the Cellerciser on eBay under the user id "cellerciserstore." Here is an unedited comment I received by email from a lady who purchased a Half-Fold Cellerciser from me in early October 2008:

"Thanks Gregg for all your help. Yes, both my husband and I are loving
it very much and after 1 DAY...i kid you not....after 1 day of use...we
both felt smaller in our clothes, tighter muscles and losing weight
quickly each day after...and felt good, and only used it for about 10
minutes each...amazing machine!!!  Thanks!" -- Sheila.

In her feedback comment that she left for our transaction, Sheila added, "Amazing! Fibromylagia gone in like days! Getting thinner FAST & More Muscles!!"

I've said it once and I'm saying it again now, "Dollar for dollar, the Cellerciser is the best piece of exercise equipment on the market today."

By the way, Bill Gates and the folks at Microsoft are giving rebates on selected "Buy It Now" purchases on eBay including those for the Cellerciser rebounder for people using their Live.com search engine. These rebates range from 8 to 30 percent of the "Buy It Now" price of the product. Just click HERE to go directly to Live.com and do a search for "Cellerciser" to get started. Just look for the gold dollar sign next to the eBay ad on the search results page and click where it says Live Search Cashback. It's important to note that the value of the discount changes regularly.

Below is a relatively new video on YouTube.com where you see a Cellerciser customer working on. Enjoy!

Summer Shape-Up Fun

Thinking about getting a rebounder / mini-trampoline for your home especially with gas prices closer to $5.00 a gallon than $4.00 making working out at a gym even more expensive?

Well, look no further than the Cellerciser -- available right now on eBay. Check it out!

Dr. Gus J. Prosch, Jr. on Cellercise

Just wanted to share with you today an example about a jar that David Hall talks about frequently.

Imagine a jar with holes in the top and the bottom.

Water flows in one end and out the other.

Large dirt clods, representing toxins, rest in the jar, contaminating the entire environment.The dirt clods are too big to flow out through the holes, so they stay there, seeping toxins and creating blockages.

Now, visualize shaking the jar each day for 10 minutes.

The dirt clods break up and the muddy water flows out of the holes, leaving our jar pure: symbolizing the environment of our body.

"With Cellercise, the membrane around the cells strengthen as they demand more protein. These thicker membranes are better able to fight off foreign invaders like germs, toxins, poisons and other pollutants more effectively. Here, everything improves: the blood, the brain, the lungs, the muscles, all the internal organs, those of the senses and even more."

--Dr. Gus J. Prosch, Jr. of Biomed Health Services

If you're looking for a piece of exercise equipment that will dramatically improve your life...then I encourage you to purchase -- the Cellerciser®

Enjoy your weekend!

Rebound Exercise Recommended Following Weight Loss Surgery

By Amy Birkner

Exercise is important after weight loss surgery for a number of reasons. You will be losing weight rapidly, especially through the first six months. When your body realizes how rapidly your weight is decreasing, it shifts into starvation mode and tries to hold onto your fat as a preventive measure. When this happens, your body will burn muscle mass and keep the stored fat.

In addition, the fat in your body is where all excess hormones, chemicals, etc. is stored, and as this fat is released, your body chemistry changes. That is why it is so important to regularly exercise as soon as your doctor releases you to do so. Your metabolism (rate at which you burn calories) will increase and your body will burn the excess fat and not your lean muscle mass.

Exercise also strengthens your heart (a muscle) and bones, builds more lean muscle, burns calories, increases your metabolism and relieves stress. It also can help to prevent the depression that often follows weight loss surgery. For these reasons, exercise must become a daily routine in your new life.

If you aren't used to exercising, start out slowly after you have consulted your physician.

• Start with just five minutes per day and keep increasing the time as your strength and endurance increase.
• Work up to at least 30 to 45 minutes of exercise.
• You will get the same benefits if you exercise for 10 minutes three times a day, 15 minutes twice a day or 30 minutes once a day.

There are good exercise programs and videos for people who are out of shape and for those who have bad knees or backs. You can exercise in your own home with a rebounder, for example, if you are uncomfortable going to a gym until you lose weight.

One of the best in home products I have found is a top-of-the-line rebounder called the Cellerciser. It is a mini-trampoline / rebounder that is used for various rebounding exercises (it comes with an instruction video and booklet) and can support people of 400 lbs. or more (which is far beyond the weight limits of most exercise equipment!). From their website:

"Cellercise® is a weight bearing exercise without the jarring and damage of most impact aerobic activities. Cellercise® uses vertical movement like weight lifting, push-ups, pulls-ups or sit-ups in a repetitive up and down motion. However, these conventional forms of exercise target and isolate specific muscles or muscle groups. It’s very time consuming and often tears down the body to build it up.

When weight or stress is applied to a muscle, it applies weight or pressure against the cell membrane. Cells increase the amount of protein in their membrane to avoid rupture. As we Cellercise® the cells get bigger and stronger. The movement creates momentum. Acceleration and deceleration create pressure changes within the body and an increased amount of weight against the cell membrane. At the bottom of the bounce, every cell in the body is stimulated, exercised and strengthened. Cellercise® exercises more than just muscles. Every cell is exercised, including internal organs, veins, capillaries, bones, connective tissue and skin. They are toned, cleansed and strengthened.”

As you rebound exercise on the Cellerciser rebounder you will lose more weight because you are burning calories while increasing your metabolism. This is especially important to keep your weight from plateauing, which is a frustrating part of your weight loss journey.

The Cellerciser -- The Best Rebounder to Lose Weight

Imagine being on your Cellerciser rebounder in front of your television, on the telephone, at the office or in the mountains while shedding pounds, building muscle, strengthening bones, toning the body, improving the immune system and overall health of your body without working at it.

Some things just sound too good to be true.

Actually, you really don't need to sweat or change your clothes while rebounding on your easy-bounce Cellerciser. This rebounder is just THAT good.

The word is getting out that Cellercise is a fun program that can be done at all ages. To thousands, it is the best way to lose weight.

It redefines exercise.

It makes reaching your fitness goals and desires entirely within the realm of possibility.

In fact, you really don't have to work hard at it, but it works hard for you and the benefits can be felt in just 10 minutes a day!

Yes, you heard right -- David Hall's Cellercise program takes 10 minutes a day.

It stimulates, circulates, strengthens and improves the efficiency of body parts and functions.

It doesn't lift weight away from gravity, it actually increases the weight of gravity by applying weight to every muscle over 100 times a minute.

Welcome to a whole new methodology of exercise called Cellercise!

You might think that this is "too good to be true."

We're not asking for a "leap of faith" here.

Rather, just read about it.

Check out and read from the many articles found on our website.

Do your research.

After reading, ask yourself if what we're talking about makes sense.

Then experience it for yourself!

The Cellerciser® is arguably the best built piece of exercise equipment around and certainly the finest rebounder/ mini-trampoline in the world. It has been called the "Holy Grail of Exercise".

Rebounding is on fire again as one of the hot fitness programs thanks in large part to David Hall who you'll learn more about below.

Buying a rebounder / mini-trampoline is a great idea, but it is important to remember that all rebounders are not made alike. A great many rebounders use weak steel springs, or bungee cords causing sinking and pronation of feet and knees which can cause back and other serious medical problems.

Many rebounders "talk the talk" but few can actually "bounce the bounce" so to speak. Some rebounder brands are not even close in quality.

I strongly encourage you to read on right here on this page to learn more about this incredible Cellerciser® rebounder!

Using it just 10 minutes a day can change your life for the better!

Resolve to achieve your fitness goals by having fun bouncing on the Cellerciser® rebounder!

To Better Health for All of Us!

Gregg Birkner

The Best Rebounder is a Cellerciser!

Thousands of people have made the CELLERCISER® rebounder / mini-trampoline a major part of their personal rebounding, weight loss, toning and wellness programs by taking advantage of David Hall's Cellerise methodology of exercise.

The CELLERCISER® is argued by many to be the best built piece of exercise equipment around and certainly the finest rebounder / mini-trampoline in the world.

Because of its unique characteristics, the CELLERCISER® is touted as "not a typical rebounder."

Unlike jogging, walking, bicycling, and weightlifting, Cellercising is isotonic, isometric, calisthenics and aerobic all in one:

ISOTONIC: Moving up and down on the Cellerciser is a full-body weight bearing activity and strengthens muscles, connective tissue, ligaments and bones.

ISOMETRIC: By altering the angle of the body, specific cells resist "G-Forces." This tightens, lifts and tones internal organs, muscles, even skin cells.

CALISTHENICS: In the "Don't Exercise...Cellercise" Video, David Hall shows that using differenct techniques will target every part of the body, including thighs, knees, hips, buttocks, waist, stomach, arms, chin and intestines.

AEROBIC: For 10 minutess a day, you can challenge every cell in your cardiovascular pulmonary system. You don't need 20 minutes...CELLS DON'T HAVE WATCHES!