Rebounding on a Cellerciser to Get Rid of Belly Fat

By Gregg Birkner
Authorized Distributor of the Cellerciser


One of the biggest reasons people start rebounding is because they've gotten sick and disgusted with the fat around their belly. You know exactly what I'm talking about. It's that fat roll that oozes over the top of your jeans.

You know there is nothing at all wrong with being healthy, and I would never suggest that you become a stick figure, so skinny that all you are is skin and bones. That's not what good health is about and that's not what rebounding is about.

But when that belly starts to just sort of go anywhere it wants, it's time to work on it. Frankly, that big belly isn't any more healthy than being skin and bones. And you need to have strong and stable abdominal and trunk (otherwise known as core) muscles.

Rebounding or bouncing on a Cellerciser rebounder can definitely help with that. You can strengthen your core simply by doing basic bouncing moves on your rebounder. When you're rebounding, just make certain that you are keeping your posture straight and that you are pulling in your core muscles during your workout. You'll be surprised at how much of a difference this makes.

But there are also some other rebounding exercises you can do with your mini-trampoline that will specifically help strengthen those core muscles and get that flabby belly in shape. Try these:

• Sit on your rebounder in the middle of the mat. Now lean back. As you lean back, lift your legs so that your body makes a “V.” Now begin bouncing by moving your arms in a forward/up motion and then back and down. This will begin the bouncing motion. Hold your legs in position. This is not easy at the beginning, but it's very effective.

• A slightly easier version of the above exercise for your core is to sit on the mat and lean slightly back. Raise one leg and leave the other on the floor. You can hold on to the frame, or not, because the leg on the floor will help you with your bouncing motion. Bounce this way, with one leg up. Then switch legs.

• Using your balance bar, stand on your rebounder and alternately swing your legs to the side and to the front while keeping your abdominal muscles pulled in tightly.

Getting your core into shape isn't all that easy, but because rebounding is so effective, strengthening your abdominals and flattening your belly becomes less of an aggravation - that's for sure.
As you rebound regularly, you'll find that the fat around your belly area decreases and because you're also developing your core muscles, you'll find that your mid-section starts looking toned, flat, and yes, sexy!

If you're still looking for a recommendation about which rebounder is your best choice, I would say that the Cellerciser is it. The research I've done points to this brand of rebounder, which I consider to be a superior rebounder for getting in shape and losing that belly!

P.S. If you haven't stopped by and joined our Cellerciser Rebounder Facebook Community, please do so and feel free to participate on our site to help motivate and encourage Cellerciser users to better health and faster results.

Adding Energy and Entertainment as You Bounce on a Cellerciser

By Gregg Birkner
Authorized Distributor of the Cellerciser

If you haven't stopped by and joined our Cellerciser Rebounder Facebook Community, please do so and feel free to participate on our site to help motivate and encourage Cellerciser users to better health and faster results.

The following (below the photo of David Hall) is the transcript to a Facebook note that I left on that site:


Even though rebounding is an exciting and fun way to lose weight and get in shape, we all like to add some entertaining and motivating elements to our workouts. That's why bouncing on your Cellerciser to music is so great!

It's easy to add the energy and push of music to your rebounding routine simply by plugging in a favorite CD or even turning on the radio. You can create your own playlist of great upbeat music very easily on your computer or MP3 player.

Adding music to the mix helps to keep your mind occupied while you're working off the calories and pounds and strengthening every cell in your body with rebounding.

One trend that has gained popularity lately is to use music that incorporates a constant beat-per-minute throughout the entire playlist. This is helpful because you don’t have to switch your rhythm with each change in song.

Sometimes, when you create your own playlist of favorite songs, you find that some are just too fast to keep up with, and some are too slow! While variety is good and you want to listen to all the music you like best, there is an advantage to using music that is steady in beat.

When you're working out, it's helpful to keep a strong, consistent beat that you can follow whether you are warming up, in the middle of the heaviest part of the workout, or cooling down after an energizing workout. This keeps the flow of your rebounding exercise routine steady and much more enjoyable.

It's possible to find good CDs that provide a steady flow of music that keeps the beat in a range that is specially made to enhance and maximize your rebounding routine. Instead of a bunch of different songs that change the pace up, you get a steady pace. In addition to CDs, you can also find podcasts that feature great flowing exercise music at a constant beat.

When you are starting out with rebounding, it's recommended that you find music that focuses on staying in the 120 – 130 beat per minute range. You can work up to a faster pace when you fitness level increases.

In using the Cellerciser for rebounding, which as you know is the exercise rebounder, many find that incorporating music into the mix adds an element of energy and excitement. And all who have tried the constant beat per minute exercise music find that it helps to provide a nice flow from one level of the workout to the next.

Rebounding without music or any other form of entertainment can still be fun. In fact, lots of people prefer to rebound without distractions, enjoying the experience and feeling of moving their body and getting fit.

If you're the type who enjoys adding music to your routine, consider the constant beat per minute music. You'll love it!

The Best Deal on Cellerciser Rebounders is Found on eBay!

Happy Holidays everyone!

Now is a great time to purchase a Cellerciser rebounder for your family member or loved one. Think about it, who doesn't want to look and/or feel better? The Cellerciser rebounder has helped thousands improve the quality of their lives.

The best deal on Cellerciser rebounders is found on eBay:

Check it out:

The Cellerciser is the best rebounder, bar none, on the planet!

Transform someone's life for the better today!

More later...

The Perfect Holiday Gift For Your Spouse!

by Gregg Birkner

Not too long ago I received a comment to my blog entry on my eBay blog "The Cellerciser Rebounder / Mini-Trampoline Store on eBay."

The comment was made by an eBay PowerSeller in reference to my entry entitled "This Holiday Season Give the Gift of Better Health."

This person wrote: "Why can people exercise without having to spend a fortune on equipment, most people already have the best exercise machine build into their house, "the stair way" it will give you more benefit than most other equipment you can find."

So there are no misunderstandings later, I do think that innumerable people have gotten enormous physical benefits from walking on a stairway. In fact, there are many things that we do each day as part of our everyday routines that provide exercise and value to our physical bodies.

However, this PowerSeller obviously doesn't know much about the benefits of rebounding. This person is not aware that bouncing on the Cellerciser rebounder, for example, is a no impact workout capable of burning up to 700 calories per hour!

If you're like me, I used to think that exercise was boring and highly unenjoyable. But the Cellerciser is not like other pieces of exercise equipment. Allow me to explain.

I sell the Cellerciser on eBay under the user id "cellerciserstore." Here is an unedited comment I received by email from a lady who purchased a Half-Fold Cellerciser from me in early October 2008:

"Thanks Gregg for all your help. Yes, both my husband and I are loving
it very much and after 1 DAY...i kid you not....after 1 day of use...we
both felt smaller in our clothes, tighter muscles and losing weight
quickly each day after...and felt good, and only used it for about 10
minutes each...amazing machine!!!  Thanks!" -- Sheila.

In her feedback comment that she left for our transaction, Sheila added, "Amazing! Fibromylagia gone in like days! Getting thinner FAST & More Muscles!!"

I've said it once and I'm saying it again now, "Dollar for dollar, the Cellerciser is the best piece of exercise equipment on the market today."

By the way, Bill Gates and the folks at Microsoft are giving rebates on selected "Buy It Now" purchases on eBay including those for the Cellerciser rebounder for people using their Live.com search engine. These rebates range from 8 to 30 percent of the "Buy It Now" price of the product. Just click HERE to go directly to Live.com and do a search for "Cellerciser" to get started. Just look for the gold dollar sign next to the eBay ad on the search results page and click where it says Live Search Cashback. It's important to note that the value of the discount changes regularly.

Below is a relatively new video on YouTube.com where you see a Cellerciser customer working on. Enjoy!