Authorized Distributor of the Cellerciser
If you haven't stopped by and joined our Cellerciser Rebounder Facebook Community, please do so and feel free to participate on our site to help motivate and encourage Cellerciser users to better health and faster results.
The following (below the photo of David Hall) is the transcript to a Facebook note that I left on that site:
Even though rebounding is an exciting and fun way to lose weight and get in shape, we all like to add some entertaining and motivating elements to our workouts. That's why bouncing on your Cellerciser to music is so great!
It's easy to add the energy and push of music to your rebounding routine simply by plugging in a favorite CD or even turning on the radio. You can create your own playlist of great upbeat music very easily on your computer or MP3 player.
Adding music to the mix helps to keep your mind occupied while you're working off the calories and pounds and strengthening every cell in your body with rebounding.
One trend that has gained popularity lately is to use music that incorporates a constant beat-per-minute throughout the entire playlist. This is helpful because you don’t have to switch your rhythm with each change in song.
Sometimes, when you create your own playlist of favorite songs, you find that some are just too fast to keep up with, and some are too slow! While variety is good and you want to listen to all the music you like best, there is an advantage to using music that is steady in beat.
When you're working out, it's helpful to keep a strong, consistent beat that you can follow whether you are warming up, in the middle of the heaviest part of the workout, or cooling down after an energizing workout. This keeps the flow of your rebounding exercise routine steady and much more enjoyable.
It's possible to find good CDs that provide a steady flow of music that keeps the beat in a range that is specially made to enhance and maximize your rebounding routine. Instead of a bunch of different songs that change the pace up, you get a steady pace. In addition to CDs, you can also find podcasts that feature great flowing exercise music at a constant beat.
When you are starting out with rebounding, it's recommended that you find music that focuses on staying in the 120 – 130 beat per minute range. You can work up to a faster pace when you fitness level increases.
In using the Cellerciser for rebounding, which as you know is the exercise rebounder, many find that incorporating music into the mix adds an element of energy and excitement. And all who have tried the constant beat per minute exercise music find that it helps to provide a nice flow from one level of the workout to the next.
Rebounding without music or any other form of entertainment can still be fun. In fact, lots of people prefer to rebound without distractions, enjoying the experience and feeling of moving their body and getting fit.
If you're the type who enjoys adding music to your routine, consider the constant beat per minute music. You'll love it!
1 comment:
Bouncing on the Cellerciser on a daily basis can improve your health and well being greatly. I got a nice deal on a Cellerciser on eBay and have used it ever since. The Cellerciser rebounder trampoline has been a major factor in my dropping over 100 pounds of weight in a little over a years time. I can't recommend it enough.
Cellerciser Fan for Life!
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