The Role of Rebound Exercise in Weight Loss

By Gregg Birkner

Rebound exercise is an effective and time efficient way for nearly everyone regardless of age to achieve their fitness, health, and weight loss goals. Following a balanced diet and rebound exercise program will keep you progressing toward your optimal weight and prevent disease.

Setting up a rebound exercise schedule isn't time consuming! Ten minutes a day is sufficient to bring forth desirable results over a period of time.

Maintaining a rebound exercise routine promotes relaxation, lessens stress, and tones up your body parts and muscles.

If you're not used to rebound exercising, then keeping your workouts simple may be the best strategy starting out to lose weight. Before you begin, though, be sure to get examined by your doctor and get his approval after explaining to him how you intend to incorporate rebounding into your overall fitness routine.

There are a variety of simple rebounding exercises that you can do to lose weight and improve your health. For example, gently bouncing up and down (aka "the Baby Bounce") creates pressure changes in the body that stimulates and circulates every body part and function. You can also add to your workout common aerobic exercises such as the knee lift which can be done slowly or at a sprint without jarring your body. Then there is the "Side Swing" where kicking out side to side helps to strengthen the waist while tightening obliques, hips, and outer thighs.

The main thing to remember when on your rebounder is to do exercises that you will enjoy and hold your interest which meet your doctor's approval.

Regular undertaking of some simple exercises on your rebounder can go a long way to helping you find the ideal weight given your age, height and sex. But the benefits of rebounding go beyond assisting you in attaining your weight loss goals. Bones, muscles and joints can be built up and maintained. Your energy levels can also increase which will help you drop unwanted pounds. Plus, you can carry out your activities and pursuits with much more effectiveness. So begin today and start looking and feeling better by exercising on your rebounder.

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