Rebound Exercise -- The Best Way to Lose Weight

Rebound exercise is again one of the hot programs in the fitness / weight-loss industry these days because of the numeous health and aesthetic benefits that can be gained. Many will attest that it is the best way to lose weight effectively.

A rebounder is also known as a mini-trampoline. Benefits of rebounding include gentle massage of the liver and colon; increased oxygenation on a cellular level; improved muscle tone; improved digestion, elimination and body detoxification; better weight management; increased energy; improvement in cardiovascular health; stress reduction and release; and an increase in strength, stamina, balance, and agility.

In particular, the rhythmic movement generated from bouncing properly on a quality-made rebounder is an excellent method for reducing stress. Many experienced rebound exercisers report that they can become totally relaxed through bouncing even into a trance-like state.

Rebounding also facilitates rehabilition and strengthening on a cellular level, says Center of Cellular Health's David Hall, which is remarkably effective in cell detoxification and total-body muscle toning.

When you know what you're doing, exercising on a rebounder strengthens every cell in your body--not just a few of them but over 75 million cells! It stimulates, circulates, strengthens and improves the efficiency of body parts and functions.

It is important to note that while the benefits of rebounding are many, they can only be accomplished when using a well-built rebounder. All rebounders are not made alike. Too many rebounders on the market use weak steel springs, or bungee cords causing sinking and pronation of the feet and knees which can cause back and other serious medical problems.

Moreover, bouncing on poorly-constructed units, usually foreign imports, have been known to often harm muscles, joints, and nerves because there is relatively no give to them creating an abrupt jarring effect that feels like you're landing on a hard floor.

Rebounding can be done at all ages. To tens of thousands, it is the best way to lose weight. It is a better way of doing exercise. It makes reaching your fitness goals and desires entirely within the realm of possibility.

So do your research online and experience the health benefits from using a quality rebounder for yourself.